This practice schedule take affect beginning Monday, September 15, 2025. This practice schedule will continue through Sunday, November 23, 2025
All practices are at the West Shore YMCA in the evening as well as Messiah University
Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
4:30-5:45pm - Yellow | 4:30-6:15pm - Red | 4:30-5:45pm - Yellow | 4:30-6:15pm - Red | 4-6pm - Blue/Purple Strength Training 6:15-7pm | 10am-12pm - Blue, Purple, Red Strength Training 12:15pm-1pm |
5:45-7pm - Orange | 6:15-7:30pm - Green | 5:45-7pm - Orange | 6:15-7:30pm - Green | 4:30-6pm - Yellow | 12-1pm - Take Your Mark |
7-8:30pm - Red | 7-8:30pm - Red | 6-7pm - Take Your Mark | 1-2:30pm - Orange |
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7-8:30pm - Orange | 2:30-3:45pm - Green |
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6:15-8:30pm - Blue/Purple at Messiah University | 6:15-8:30pm - Blue/Purple at Messiah University | 6:15-8:30pm - Blue/Purple at Messiah University | 6:15-8:30pm - Blue/Purple at Messiah University | 4-5pm - Take Your Mark |