This practice schedule take affect beginning Monday, June 9, 2025. This practice schedule will continue through Friday, August 1.
All practices are at the West Shore YMCA in the evening as well as the Hampden Township pool in the mornings
Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Summer Ducks AM Practice at Hampden Township Pool Novice – 9:00 to 10:00 AM Advanced – 8:30 to 10:00 AM | NO Tuesday/Thursday Morning Ducks Novice and Advanced Practice | Summer Ducks AM Practice at Hampden Township Pool Novice – 9:00 to 10:00 AM Advanced – 8:30 to 10:00 AM | NO Tuesday/Thursday Morning Ducks Novice and Advanced Practice | Summer Ducks AM Practice at Hampden Township Pool Novice – 9:00 to 10:00 AM Advanced – 8:30 to 10:00 AM |
| Long Course 8-10am (Blue, Purple, Red) | Long Course 8-10am (Blue, Purple, Red) | Long Course 8-10am (Blue, Purple, Red) | Long Course 8-10am (Blue, Purple, Red) | Long Course 8-10am (Blue, Purple, Red) |
| Long Course 8-9:30am (Orange) | Long Course 8-9:30am (Orange) | Long Course 8-9:30am (Orange) | Long Course 8-9:30am (Orange) | Long Course 8-9:30am (Orange) |
| ________________________ | ________________________ | ________________________ | ________________________ | |
| 3-4pm Strength Training @ YMCA (Blue) + (Purple) | 3-4pm Strength Training @ YMCA (Blue) + (Purple) | 3-4pm Strength Training @ YMCA (Blue) + (Purple) | 3-4pm Strength Training @ YMCA (Blue) + (Purple) | |
| 4:15-6pm (Blue) + (Purple) | 4:15-5:45pm (Red) | 4:15-6pm (Blue) + (Purple) | 4:15-5:45pm (Red) | |
| 4:15-6pm (Red) | 4:15-5:45pm (Orange) | 4:15-6pm (Red) | 4:15-5:45pm (Orange) | |
| 6-7:30pm (Orange) | 5:45-7pm (Summer League Ducks) | 6-7:30pm (Orange) | 5:45-7pm (Summer League Ducks) | |